Upset Stomach

Updated 2 months ago by Aimee Ochsner

We're sorry to hear you are experiencing stomach upset with GEM. With any new diet, product, or change, your body may experience a temporary acclimation period, with some GI discomfort or changes in your stool. This is very normal, and should subside after taking GEM consistently.

We recommend starting out by taking half a bite per day, or one bite every other day, to give your stomach a little time to adjust to GEM. If you're still experiencing stomach discomfort, we recommend consulting with your practitioner to determine if you have food sensitivities or are allergic to any ingredients in GEM.

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